The Main Hemorrhoid Causes – Diet and Toilet Strain

Hemorrhoids have two main causes: diet, and toilet strain. Studies have also shown that these two causes are linked because eating bad food can lead to constipation which then leads to straining on the toilet.

Diet

A diet that lacks fiber contributes to hemorrhoids. This is why the western diet which is rich in processed foods has been linked to causing hemorrhoids. The simple treatment or solution to this is to take in more fiber foods such as fiber rich cereal, bananas and bread (just a few examples).

Toilet Straining

The style of our modern toilets seems to be more comfortable, but actually encourages straining. And people who read while sitting in the toilet also stand a higher chance of getting hemorrhoids due to the extra pressure to the anal veins which are caused by sitting in the toilet for too long.

While diet and toilet straining seem to be the main cause of hemorrhoids, there are other factors involved. Other common hemorrhoid causes include aging, diarrhea, constipation, overuse of laxatives and even pregnancy.

Regardless of the causes of hemorrhoids, you should seek treatment immediately because hemorrhoid rarely heal by itself (hemorrhoids may subside and disappear it is bound to recur). Hence, you should use a hemorrhoid cure that can help you get rid of hemorrhoids permanently once and for all!